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Vanessa Sloman 7013m row

7,013

Meters

37:55.7

Time

2:42.2

Pace

371

Calories

131

Heart Rate

Average Watts82
Calories Per Hour582
Stroke Rate21
Stroke Count812
Drag Factor123

August 14, 2021 10:07:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:55.7 7,013 2:42.2 82 582 371 21 131
3:06.0 500 3:06.0 54 487 26 19 102
2:30.3 1,000 2:30.3 103 654 27 24 134
2:29.5 1,500 2:29.5 105 660 27 24 133
2:31.9 2,000 2:31.9 100 643 27 23 132
3:12.8 2,500 3:12.8 49 468 26 18 131
2:32.8 3,000 2:32.8 98 637 27 23 133
2:34.2 3,500 2:34.2 95 628 26 23 130
2:33.8 4,000 2:33.8 96 631 26 23 136
2:29.8 4,500 2:29.8 104 658 27 23 140
2:23.9 5,000 2:23.9 117 704 28 24 148
2:26.0 5,500 2:26.0 112 687 27 24 147
2:27.5 6,000 2:27.5 109 675 27 23 152
3:23.9 6,500 3:23.9 41 442 25 17 123
3:02.5 7,000 3:02.5 58 498 25 19 120
0:05.9 7,013 3:46.9 30 403 0 0 118

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Workout Graph

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