Vanessa Sloman 7013m row
7,013m
Meters
37:55.7
Time
2:42.2
Pace
371
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 123 |
August 14, 2021 10:07:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.7 | 7,013m | 2:42.2 | 82 | 582 | 21 | 131 |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 19 | 102 |
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 24 | 134 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 24 | 133 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 23 | 132 |
| 3:12.8 | 2,500m | 3:12.8 | 49 | 468 | 18 | 131 |
| 2:32.8 | 3,000m | 2:32.8 | 98 | 637 | 23 | 133 |
| 2:34.2 | 3,500m | 2:34.2 | 95 | 628 | 23 | 130 |
| 2:33.8 | 4,000m | 2:33.8 | 96 | 631 | 23 | 136 |
| 2:29.8 | 4,500m | 2:29.8 | 104 | 658 | 23 | 140 |
| 2:23.9 | 5,000m | 2:23.9 | 117 | 704 | 24 | 148 |
| 2:26.0 | 5,500m | 2:26.0 | 112 | 687 | 24 | 147 |
| 2:27.5 | 6,000m | 2:27.5 | 109 | 675 | 23 | 152 |
| 3:23.9 | 6,500m | 3:23.9 | 41 | 442 | 17 | 123 |
| 3:02.5 | 7,000m | 3:02.5 | 58 | 498 | 19 | 120 |
| 0:05.9 | 7,013m | 3:46.9 | 30 | 403 | 0 | 118 |
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Workout Graph
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