Vanessa Sloman 6229m row
6,229
Meters
30:30.0
Time
2:26.8
Pace
339
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 122 |
August 15, 2021 08:57:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.0 | 6,229 | 2:26.8 | 110 | 680 | 339 | 23 | 151 |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 26 | 21 | 125 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 27 | 24 | 144 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 28 | 25 | 148 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 28 | 25 | 155 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 27 | 23 | 149 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 27 | 23 | 155 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 28 | 24 | 160 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 722 | 28 | 25 | 159 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 690 | 27 | 23 | 159 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 686 | 27 | 24 | 158 |
| 2:25.6 | 5,500 | 2:25.6 | 113 | 690 | 27 | 25 | 160 |
| 2:25.8 | 6,000 | 2:25.8 | 113 | 688 | 27 | 24 | 160 |
| 1:07.9 | 6,229 | 2:28.2 | 107 | 669 | 12 | 23 | 130 |
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Workout Graph
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