Vanessa Sloman 2216m row
2,216m
Meters
13:08.1
Time
2:57.8
Pace
110
Calories
135
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 121 |
August 15, 2021 09:12:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 2,216m | 2:57.8 | 62 | 514 | 19 | 135 |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 19 | 136 |
| 2:54.4 | 1,000m | 2:54.4 | 66 | 527 | 20 | 137 |
| 2:49.3 | 1,500m | 2:49.3 | 72 | 548 | 22 | 137 |
| 3:00.7 | 2,000m | 3:00.7 | 59 | 504 | 20 | 132 |
| 1:18.9 | 2,216m | 3:02.6 | 57 | 497 | 18 | 134 |
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Workout Graph
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