Vanessa Sloman 8x500m/3:00r row
4,000m
Meters
17:12.7
Time
2:09.0
Pace
242
Calories
163
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 41:12.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 123 |
August 16, 2021 07:03:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 4,000m | 2:09.0 | 163 | 859 | 27 | 163 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 156 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 161 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 165 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 166 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | 166 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 166 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 164 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 165 |
| r281m |
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Workout Graph
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8x500m, 2k+2 (speed intervals)