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Vanessa Sloman 7500m row

7,500

Meters

39:04.5

Time

2:36.3

Pace

400

Calories

136

Heart Rate

Average Watts92
Calories Per Hour614
Stroke Rate21
Stroke Count838
Drag Factor124

August 17, 2021 06:49:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7.5k, 2k+20 (endurance)
22-25 spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:04.5 7,500 2:36.3 92 614 400 21 136
2:34.1 500 2:34.1 96 607 26 22 128
2:24.4 1,000 2:24.4 116 698 28 24 141
2:25.9 1,500 2:25.9 113 666 27 23 142
2:27.6 2,000 2:27.6 109 658 27 22 142
2:30.7 2,500 2:30.7 102 644 27 21 141
2:26.0 3,000 2:26.0 112 665 27 23 144
2:29.4 3,500 2:29.4 105 650 27 23 142
2:32.1 4,000 2:32.1 99 639 27 22 144
2:29.4 4,500 2:29.4 105 650 27 21 145
2:31.8 5,000 2:31.8 100 640 27 22 142
2:30.1 5,500 2:30.1 103 647 27 23 144
2:32.0 6,000 2:32.0 100 639 27 22 142
2:42.7 6,500 2:42.7 81 575 26 20 131
3:13.1 7,000 3:13.1 49 466 25 17 119
3:15.2 7,500 3:15.2 47 461 25 18 114

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Workout Graph

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