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Vanessa Sloman 7500m row

7,500m

Meters

39:04.5

Time

2:36.3

Pace

400

Calories

136

Heart Rate

Average Watts92
Calories Per Hour615
Stroke Rate21
Stroke Count838
Drag Factor124

August 17, 2021 06:49:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7.5k, 2k+20 (endurance)
22-25 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
39:04.5 7,500m 2:36.3 92 615 21 136
2:34.1 500m 2:34.1 96 629 22 128
2:24.4 1,000m 2:24.4 116 700 24 141
2:25.9 1,500m 2:25.9 113 687 23 142
2:27.6 2,000m 2:27.6 109 674 22 142
2:30.7 2,500m 2:30.7 102 651 21 141
2:26.0 3,000m 2:26.0 112 687 23 144
2:29.4 3,500m 2:29.4 105 661 23 142
2:32.1 4,000m 2:32.1 99 642 22 144
2:29.4 4,500m 2:29.4 105 661 21 145
2:31.8 5,000m 2:31.8 100 644 22 142
2:30.1 5,500m 2:30.1 103 656 23 144
2:32.0 6,000m 2:32.0 100 643 22 142
2:42.7 6,500m 2:42.7 81 579 20 131
3:13.1 7,000m 3:13.1 49 467 17 119
3:15.2 7,500m 3:15.2 47 461 18 114

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Workout Graph

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