Vanessa Sloman 570m row
570m
Meters
3:01.3
Time
2:39.0
Pace
29
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 124 |
August 18, 2021 06:18:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 570m | 2:39.0 | 87 | 599 | 21 | 112 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 22 | 112 |
| 0:22.1 | 570m | 2:37.8 | 89 | 606 | 19 | 112 |
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6k, 2k+15 (endurance)
22-25 spm