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Vanessa Sloman 6000m row

6,000

Meters

29:28.8

Time

2:27.4

Pace

326

Calories

143

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate23
Stroke Count696
Drag Factor124

August 18, 2021 06:48:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

6k, 2k+15 (endurance)
22-25 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
29:28.8 6,000 2:27.4 109 676 23 143
2:24.8 500 2:24.8 115 696 24 142
2:23.3 1,000 2:23.3 119 709 25 145
2:27.1 1,500 2:27.1 110 678 24 139
2:25.8 2,000 2:25.8 113 688 23 144
2:26.7 2,500 2:26.7 111 681 23 143
2:25.8 3,000 2:25.8 113 688 23 146
2:29.4 3,500 2:29.4 105 661 23 141
2:27.4 4,000 2:27.4 109 676 24 143
2:28.2 4,500 2:28.2 108 670 24 144
2:29.3 5,000 2:29.3 105 661 24 144
2:31.9 5,500 2:31.9 100 643 23 142
2:29.2 6,000 2:29.2 105 662 23 146

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Workout Graph

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