Vanessa Sloman 6517m row
6,517m
Meters
33:45.4
Time
2:35.3
Pace
344
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 122 |
August 19, 2021 07:36:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.4 | 6,517m | 2:35.3 | 93 | 621 | 21 | 133 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 21 | 124 |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 22 | 132 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 23 | 138 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 21 | 143 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 22 | 138 |
| 2:28.9 | 3,000m | 2:28.9 | 106 | 664 | 23 | 150 |
| 2:29.0 | 3,500m | 2:29.0 | 106 | 664 | 23 | 137 |
| 2:27.4 | 4,000m | 2:27.4 | 109 | 676 | 23 | 140 |
| 2:28.4 | 4,500m | 2:28.4 | 107 | 668 | 21 | 146 |
| 2:31.0 | 5,000m | 2:31.0 | 102 | 649 | 22 | 139 |
| 2:47.3 | 5,500m | 2:47.3 | 75 | 557 | 20 | 126 |
| 2:49.5 | 6,000m | 2:49.5 | 72 | 547 | 21 | 122 |
| 3:06.7 | 6,500m | 3:06.7 | 54 | 485 | 19 | 116 |
| 0:07.4 | 6,517m | 3:37.6 | 34 | 416 | 8 | 117 |
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Workout Graph
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