Vanessa Sloman 7017m row
7,017m
Meters
38:31.6
Time
2:44.7
Pace
370
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 123 |
August 23, 2021 06:48:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.6 | 7,017m | 2:44.7 | 78 | 569 | 20 | 129 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 20 | 118 |
| 2:33.7 | 1,000m | 2:33.7 | 96 | 631 | 23 | 124 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 23 | 135 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 23 | 140 |
| 3:19.8 | 2,500m | 3:19.8 | 44 | 451 | 17 | 128 |
| 2:29.2 | 3,000m | 2:29.2 | 105 | 662 | 22 | 136 |
| 2:27.8 | 3,500m | 2:27.8 | 108 | 673 | 23 | 137 |
| 2:29.3 | 4,000m | 2:29.3 | 105 | 661 | 24 | 135 |
| 2:32.8 | 4,500m | 2:32.8 | 98 | 637 | 22 | 136 |
| 2:30.2 | 5,000m | 2:30.2 | 103 | 655 | 23 | 137 |
| 2:34.3 | 5,500m | 2:34.3 | 95 | 627 | 22 | 133 |
| 2:29.1 | 6,000m | 2:29.1 | 106 | 663 | 23 | 141 |
| 3:45.7 | 6,500m | 3:45.7 | 30 | 404 | 15 | 116 |
| 3:16.1 | 7,000m | 3:16.1 | 46 | 459 | 18 | 112 |
| 0:08.2 | 7,017m | 4:01.1 | 25 | 385 | 7 | 110 |
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Workout Graph
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