Vanessa Sloman 7034m row
7,034m
Meters
37:15.2
Time
2:38.8
Pace
375
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 124 |
August 24, 2021 06:51:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.2 | 7,034m | 2:38.8 | 87 | 600 | 20 | 133 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 21 | 122 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 21 | 129 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 21 | 139 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 23 | 139 |
| 3:05.3 | 2,500m | 3:05.3 | 55 | 489 | 17 | 135 |
| 2:26.1 | 3,000m | 2:26.1 | 112 | 686 | 23 | 140 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 23 | 143 |
| 2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 22 | 140 |
| 2:29.0 | 4,500m | 2:29.0 | 106 | 664 | 23 | 139 |
| 2:29.8 | 5,000m | 2:29.8 | 104 | 658 | 22 | 138 |
| 2:27.0 | 5,500m | 2:27.0 | 110 | 679 | 23 | 143 |
| 2:26.6 | 6,000m | 2:26.6 | 111 | 682 | 23 | 143 |
| 3:33.8 | 6,500m | 3:33.8 | 36 | 423 | 15 | 118 |
| 3:09.4 | 7,000m | 3:09.4 | 52 | 477 | 18 | 118 |
| 0:13.9 | 7,034m | 3:24.4 | 41 | 441 | 13 | 141 |
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Workout Graph
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