Vanessa Sloman 4331m row
4,331m
Meters
20:57.6
Time
2:25.1
Pace
238
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 122 |
August 25, 2021 06:50:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 4,331m | 2:25.1 | 114 | 693 | 23 | 148 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | 139 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 23 | 144 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 24 | 147 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 25 | 146 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 23 | 147 |
| 2:26.9 | 3,000m | 2:26.9 | 110 | 679 | 23 | 148 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 24 | 154 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 24 | 156 |
| 1:34.3 | 4,331m | 2:22.4 | 121 | 716 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.