Vanessa Sloman 7521m row
7,521m
Meters
41:04.3
Time
2:43.8
Pace
397
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 123 |
August 26, 2021 06:52:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.3 | 7,521m | 2:43.8 | 80 | 573 | 20 | 131 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 22 | 127 |
| 2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 22 | 130 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 23 | 136 |
| 2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 22 | 137 |
| 3:14.1 | 2,500m | 3:14.1 | 48 | 464 | 17 | 133 |
| 2:33.0 | 3,000m | 2:33.0 | 98 | 636 | 22 | 134 |
| 2:31.5 | 3,500m | 2:31.5 | 101 | 646 | 22 | 138 |
| 2:30.5 | 4,000m | 2:30.5 | 103 | 653 | 23 | 140 |
| 2:27.0 | 4,500m | 2:27.0 | 110 | 679 | 24 | 143 |
| 2:34.5 | 5,000m | 2:34.5 | 95 | 626 | 22 | 138 |
| 2:31.8 | 5,500m | 2:31.8 | 100 | 644 | 22 | 142 |
| 2:29.8 | 6,000m | 2:29.8 | 104 | 658 | 23 | 144 |
| 3:46.3 | 6,500m | 3:46.3 | 30 | 403 | 15 | 116 |
| 3:05.4 | 7,000m | 3:05.4 | 55 | 489 | 19 | 114 |
| 2:59.4 | 7,500m | 2:59.4 | 61 | 508 | 20 | 115 |
| 0:08.7 | 7,521m | 3:27.1 | 39 | 435 | 7 | 117 |
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Workout Graph
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