Vanessa Sloman 6432m row
6,432m
Meters
31:03.8
Time
2:24.8
Pace
353
Calories
148
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 23 |
Stroke Count | 724 |
Drag Factor | 122 |
August 27, 2021 06:52:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:03.8 | 6,432m | 2:24.8 | 115 | 696 | 23 | 148 |
2:28.2 | 500m | 2:28.2 | 108 | 670 | 23 | 138 |
2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 23 | 141 |
2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 23 | 145 |
2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 23 | 146 |
2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 23 | 151 |
2:25.2 | 3,000m | 2:25.2 | 114 | 693 | 23 | 147 |
2:24.3 | 3,500m | 2:24.3 | 116 | 700 | 23 | 147 |
2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 23 | 151 |
2:21.6 | 4,500m | 2:21.6 | 123 | 724 | 24 | 156 |
2:26.8 | 5,000m | 2:26.8 | 111 | 680 | 23 | 150 |
2:25.9 | 5,500m | 2:25.9 | 113 | 687 | 23 | 150 |
2:23.7 | 6,000m | 2:23.7 | 118 | 705 | 24 | 159 |
2:02.3 | 6,432m | 2:21.5 | 123 | 724 | 24 | 156 |
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Workout Graph
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