Vanessa Sloman 8040m row
8,040m
Meters
43:14.0
Time
2:41.3
Pace
426
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 123 |
August 29, 2021 10:14:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.0 | 8,040m | 2:41.3 | 83 | 586 | 21 | 130 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 20 | 126 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 148 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 25 | 145 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 23 | 142 |
| 3:04.8 | 2,500m | 3:04.8 | 55 | 490 | 19 | 129 |
| 2:33.4 | 3,000m | 2:33.4 | 97 | 633 | 22 | 139 |
| 2:30.2 | 3,500m | 2:30.2 | 103 | 655 | 23 | 140 |
| 2:31.8 | 4,000m | 2:31.8 | 100 | 644 | 23 | 135 |
| 2:30.9 | 4,500m | 2:30.9 | 102 | 650 | 23 | 137 |
| 2:29.8 | 5,000m | 2:29.8 | 104 | 658 | 22 | 139 |
| 2:33.5 | 5,500m | 2:33.5 | 97 | 633 | 22 | 138 |
| 2:30.0 | 6,000m | 2:30.0 | 104 | 656 | 23 | 136 |
| 3:26.8 | 6,500m | 3:26.8 | 40 | 436 | 17 | 114 |
| 2:56.9 | 7,000m | 2:56.9 | 63 | 517 | 18 | 115 |
| 2:57.4 | 7,500m | 2:57.4 | 63 | 515 | 19 | 119 |
| 3:05.3 | 8,000m | 3:05.3 | 55 | 489 | 19 | 112 |
| 0:16.5 | 8,040m | 3:26.2 | 40 | 437 | 15 | 113 |
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Workout Graph
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