Vanessa Sloman 5110m row
5,110m
Meters
25:03.8
Time
2:27.1
Pace
279
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 122 |
September 05, 2021 10:53:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 5,110m | 2:27.1 | 110 | 678 | 22 | 143 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 22 | 128 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | 139 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 23 | 145 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 24 | 147 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 22 | 141 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 22 | 144 |
| 2:27.7 | 3,500m | 2:27.7 | 109 | 673 | 24 | 145 |
| 2:28.8 | 4,000m | 2:28.8 | 106 | 665 | 23 | 147 |
| 2:24.5 | 4,500m | 2:24.5 | 116 | 699 | 24 | 147 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 24 | 154 |
| 0:31.8 | 5,110m | 2:24.5 | 116 | 698 | 23 | 154 |
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Workout Graph
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