Vanessa Sloman 8x500m/3:00r row
4,000m
Meters
17:16.8
Time
2:09.6
Pace
241
Calories
160
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 41:16.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 122 |
September 06, 2021 07:00:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 4,000m | 2:09.6 | 161 | 853 | 28 | 160 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | 155 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 159 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 161 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 160 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 160 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 161 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 164 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 165 |
| r309m |
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Workout Graph
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8x500m, 2k+2 (speed intervals)