Vanessa Sloman 653m row
653m
Meters
4:09.1
Time
3:10.7
Pace
32
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 121 |
September 06, 2021 07:02:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 653m | 3:10.7 | 50 | 473 | 18 | 118 |
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 19 | 119 |
| 0:59.0 | 653m | 3:12.8 | 49 | 468 | 16 | 116 |
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