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Vanessa Sloman 7500m row

7,500m

Meters

36:53.3

Time

2:27.5

Pace

405

Calories

145

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate22
Stroke Count847
Drag Factor121

September 07, 2021 06:47:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7.5k, 2k+20 (endurance)
22-25 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
36:53.3 7,500m 2:27.5 109 674 22 145
2:30.8 500m 2:30.8 102 651 23 131
2:28.1 1,000m 2:28.1 108 670 23 136
2:27.2 1,500m 2:27.2 110 677 22 137
2:25.1 2,000m 2:25.1 115 694 23 141
2:25.5 2,500m 2:25.5 114 691 23 145
2:26.5 3,000m 2:26.5 111 683 23 146
2:28.8 3,500m 2:28.8 106 665 23 144
2:26.6 4,000m 2:26.6 111 682 23 148
2:28.1 4,500m 2:28.1 108 670 22 146
2:27.1 5,000m 2:27.1 110 678 23 151
2:28.3 5,500m 2:28.3 107 669 23 148
2:29.3 6,000m 2:29.3 105 661 23 148
2:25.7 6,500m 2:25.7 113 689 24 154
2:28.1 7,000m 2:28.1 108 670 23 156
2:28.2 7,500m 2:28.2 108 670 23 153

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Workout Graph

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