Vanessa Sloman 1015m row
1,015m
Meters
7:06.4
Time
3:30.0
Pace
50
Calories
121
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
| Drag Factor | 121 |
September 07, 2021 06:55:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 1,015m | 3:30.0 | 38 | 429 | 16 | 121 |
| 3:23.7 | 500m | 3:23.7 | 41 | 442 | 18 | 124 |
| 3:35.5 | 1,000m | 3:35.5 | 35 | 420 | 16 | 120 |
| 0:07.3 | 1,015m | 4:03.3 | 24 | 383 | 8 | 118 |
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