Vanessa Sloman 6095m row
6,095m
Meters
30:33.4
Time
2:30.4
Pace
328
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 121 |
September 09, 2021 06:42:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 6,095m | 2:30.4 | 103 | 654 | 22 | 138 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 22 | 123 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 22 | 129 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 24 | 136 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 23 | 142 |
| 2:30.6 | 2,500m | 2:30.6 | 102 | 652 | 23 | 134 |
| 2:29.4 | 3,000m | 2:29.4 | 105 | 661 | 22 | 138 |
| 2:31.0 | 3,500m | 2:31.0 | 102 | 649 | 23 | 142 |
| 2:30.5 | 4,000m | 2:30.5 | 103 | 653 | 23 | 138 |
| 2:31.1 | 4,500m | 2:31.1 | 101 | 649 | 23 | 141 |
| 2:31.1 | 5,000m | 2:31.1 | 101 | 649 | 22 | 139 |
| 2:27.3 | 5,500m | 2:27.3 | 110 | 676 | 23 | 149 |
| 2:27.1 | 6,000m | 2:27.1 | 110 | 678 | 24 | 146 |
| 0:28.9 | 6,095m | 2:32.1 | 99 | 642 | 21 | 146 |
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Workout Graph
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