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Vanessa Sloman 6095m row

6,095

Meters

30:33.4

Time

2:30.4

Pace

328

Calories

138

Heart Rate

Average Watts103
Calories Per Hour644
Stroke Rate22
Stroke Count695
Drag Factor121

September 09, 2021 06:42:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:33.4 6,095 2:30.4 103 644 328 22 138
2:39.4 500 2:39.4 86 587 26 22 123
2:33.3 1,000 2:33.3 97 634 27 22 129
2:25.3 1,500 2:25.3 114 668 27 24 136
2:28.5 2,000 2:28.5 107 654 27 23 142
2:30.6 2,500 2:30.6 102 645 27 23 134
2:29.4 3,000 2:29.4 105 650 27 22 138
2:31.0 3,500 2:31.0 102 643 27 23 142
2:30.5 4,000 2:30.5 103 645 27 23 138
2:31.1 4,500 2:31.1 101 643 27 23 141
2:31.1 5,000 2:31.1 101 643 27 22 139
2:27.3 5,500 2:27.3 110 659 27 23 149
2:27.1 6,000 2:27.1 110 660 27 24 146
0:28.9 6,095 2:32.1 99 622 5 21 146

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Workout Graph

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