Vanessa Sloman 5770m row
5,770
Meters
30:32.3
Time
2:38.7
Pace
302
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 120 |
September 10, 2021 06:46:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.3 | 5,770 | 2:38.7 | 87 | 593 | 302 | 21 | 129 |
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 25 | 21 | 117 |
| 2:45.0 | 1,000 | 2:45.0 | 78 | 567 | 26 | 21 | 123 |
| 2:40.7 | 1,500 | 2:40.7 | 84 | 582 | 26 | 22 | 126 |
| 2:35.9 | 2,000 | 2:35.9 | 92 | 600 | 26 | 22 | 134 |
| 2:40.0 | 2,500 | 2:40.0 | 85 | 585 | 26 | 21 | 128 |
| 2:44.2 | 3,000 | 2:44.2 | 79 | 570 | 26 | 21 | 125 |
| 2:37.6 | 3,500 | 2:37.6 | 89 | 593 | 26 | 22 | 129 |
| 2:38.5 | 4,000 | 2:38.5 | 88 | 590 | 26 | 22 | 127 |
| 2:36.7 | 4,500 | 2:36.7 | 91 | 597 | 26 | 22 | 131 |
| 2:31.2 | 5,000 | 2:31.2 | 101 | 642 | 27 | 23 | 138 |
| 2:24.7 | 5,500 | 2:24.7 | 116 | 696 | 28 | 24 | 142 |
| 1:26.0 | 5,770 | 2:39.2 | 87 | 586 | 14 | 21 | 135 |
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Workout Graph
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