Vanessa Sloman 5770m row
5,770m
Meters
30:32.3
Time
2:38.7
Pace
302
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 120 |
September 10, 2021 06:46:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 5,770m | 2:38.7 | 87 | 600 | 21 | 129 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 21 | 117 |
| 2:45.0 | 1,000m | 2:45.0 | 78 | 568 | 21 | 123 |
| 2:40.7 | 1,500m | 2:40.7 | 84 | 590 | 22 | 126 |
| 2:35.9 | 2,000m | 2:35.9 | 92 | 617 | 22 | 134 |
| 2:40.0 | 2,500m | 2:40.0 | 85 | 594 | 21 | 128 |
| 2:44.2 | 3,000m | 2:44.2 | 79 | 572 | 21 | 125 |
| 2:37.6 | 3,500m | 2:37.6 | 89 | 607 | 22 | 129 |
| 2:38.5 | 4,000m | 2:38.5 | 88 | 602 | 22 | 127 |
| 2:36.7 | 4,500m | 2:36.7 | 91 | 613 | 22 | 131 |
| 2:31.2 | 5,000m | 2:31.2 | 101 | 648 | 23 | 138 |
| 2:24.7 | 5,500m | 2:24.7 | 116 | 697 | 24 | 142 |
| 1:26.0 | 5,770m | 2:39.2 | 87 | 598 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.