Vanessa Sloman 1515m row
1,515m
Meters
9:32.0
Time
3:08.7
Pace
75
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 119 |
September 10, 2021 06:56:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 1,515m | 3:08.7 | 52 | 479 | 18 | 116 |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 18 | 118 |
| 3:03.6 | 1,000m | 3:03.6 | 57 | 494 | 19 | 117 |
| 3:09.9 | 1,500m | 3:09.9 | 51 | 475 | 19 | 115 |
| 0:06.2 | 1,515m | 3:26.6 | 40 | 436 | 10 | 115 |
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Workout Graph
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