Vanessa Sloman 6716m row
6,716m
Meters
36:52.1
Time
2:44.6
Pace
348
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 121 |
September 11, 2021 09:54:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.1 | 6,716m | 2:44.6 | 78 | 569 | 21 | 125 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 22 | 122 |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 22 | 126 |
| 2:42.2 | 1,500m | 2:42.2 | 82 | 582 | 22 | 120 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 23 | 132 |
| 2:36.1 | 2,500m | 2:36.1 | 92 | 616 | 23 | 127 |
| 2:34.8 | 3,000m | 2:34.8 | 94 | 624 | 23 | 133 |
| 2:41.1 | 3,500m | 2:41.1 | 84 | 588 | 22 | 126 |
| 2:37.3 | 4,000m | 2:37.3 | 90 | 609 | 23 | 130 |
| 2:40.8 | 4,500m | 2:40.8 | 84 | 589 | 22 | 128 |
| 2:31.1 | 5,000m | 2:31.1 | 101 | 649 | 24 | 139 |
| 2:41.1 | 5,500m | 2:41.1 | 84 | 588 | 23 | 128 |
| 3:22.8 | 6,000m | 3:22.8 | 42 | 444 | 17 | 117 |
| 3:10.4 | 6,500m | 3:10.4 | 51 | 474 | 19 | 114 |
| 1:21.4 | 6,716m | 3:08.4 | 52 | 480 | 19 | 123 |
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Workout Graph
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