Vanessa Sloman 7013m row
7,013m
Meters
39:27.2
Time
2:48.7
Pace
365
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 121 |
September 13, 2021 06:52:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.2 | 7,013m | 2:48.7 | 73 | 550 | 20 | 121 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 22 | 121 |
| 2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 23 | 125 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 23 | 126 |
| 2:31.2 | 2,000m | 2:31.2 | 101 | 648 | 24 | 128 |
| 3:19.0 | 2,500m | 3:19.0 | 44 | 452 | 17 | 127 |
| 2:34.2 | 3,000m | 2:34.2 | 95 | 628 | 23 | 127 |
| 2:40.6 | 3,500m | 2:40.6 | 84 | 590 | 22 | 124 |
| 2:31.1 | 4,000m | 2:31.1 | 101 | 649 | 24 | 132 |
| 2:36.2 | 4,500m | 2:36.2 | 92 | 616 | 23 | 125 |
| 2:33.0 | 5,000m | 2:33.0 | 98 | 636 | 23 | 132 |
| 2:32.7 | 5,500m | 2:32.7 | 98 | 638 | 22 | 129 |
| 3:36.2 | 6,000m | 3:36.2 | 35 | 419 | 16 | 104 |
| 3:21.7 | 6,500m | 3:21.7 | 43 | 446 | 18 | 106 |
| 3:12.8 | 7,000m | 3:12.8 | 49 | 468 | 19 | 108 |
| 0:05.7 | 7,013m | 3:39.2 | 33 | 414 | 10 | 111 |
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Workout Graph
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