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Vanessa Sloman 7376m row

7,376

Meters

40:05.9

Time

2:43.0

Pace

390

Calories

133

Heart Rate

Average Watts81
Calories Per Hour577
Stroke Rate21
Stroke Count851
Drag Factor120

September 14, 2021 06:53:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:05.9 7,376 2:43.0 81 577 390 21 133
2:41.9 500 2:41.9 82 583 26 21 124
2:34.7 1,000 2:34.7 95 625 26 22 130
2:32.6 1,500 2:32.6 98 638 27 22 135
2:30.8 2,000 2:30.8 102 651 27 23 137
3:14.8 2,500 3:14.8 47 462 27 17 138
2:28.4 3,000 2:28.4 107 668 27 23 138
2:24.4 3,500 2:24.4 116 700 28 24 148
2:28.7 4,000 2:28.7 106 666 27 24 134
2:33.6 4,500 2:33.6 97 632 26 22 135
2:27.4 5,000 2:27.4 109 676 27 24 147
2:31.3 5,500 2:31.3 101 647 27 23 139
2:27.0 6,000 2:27.0 110 679 27 24 148
3:33.4 6,500 3:33.4 36 423 25 16 117
3:12.6 7,000 3:12.6 49 468 25 18 115
2:24.5 7,376 3:12.1 49 469 18 18 131

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Workout Graph

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