Vanessa Sloman 7376m row
7,376m
Meters
40:05.9
Time
2:43.0
Pace
390
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 120 |
September 14, 2021 06:53:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 7,376m | 2:43.0 | 81 | 577 | 21 | 133 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 21 | 124 |
| 2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 22 | 130 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 22 | 135 |
| 2:30.8 | 2,000m | 2:30.8 | 102 | 651 | 23 | 137 |
| 3:14.8 | 2,500m | 3:14.8 | 47 | 462 | 17 | 138 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 23 | 138 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 24 | 148 |
| 2:28.7 | 4,000m | 2:28.7 | 106 | 666 | 24 | 134 |
| 2:33.6 | 4,500m | 2:33.6 | 97 | 632 | 22 | 135 |
| 2:27.4 | 5,000m | 2:27.4 | 109 | 676 | 24 | 147 |
| 2:31.3 | 5,500m | 2:31.3 | 101 | 647 | 23 | 139 |
| 2:27.0 | 6,000m | 2:27.0 | 110 | 679 | 24 | 148 |
| 3:33.4 | 6,500m | 3:33.4 | 36 | 423 | 16 | 117 |
| 3:12.6 | 7,000m | 3:12.6 | 49 | 468 | 18 | 115 |
| 2:24.5 | 7,376m | 3:12.1 | 49 | 469 | 18 | 131 |
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Workout Graph
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