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Vanessa Sloman 10021m row

10,021m

Meters

54:26.9

Time

2:43.0

Pace

517

Calories

122

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate21
Stroke Count1187
Drag Factor121

September 15, 2021 07:07:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
54:26.9 10,021m 2:43.0 81 578 21 122
2:43.2 500m 2:43.2 81 577 22 119
2:36.6 1,000m 2:36.6 91 613 22 123
2:35.7 1,500m 2:35.7 93 619 22 126
2:35.7 2,000m 2:35.7 93 619 22 129
2:35.2 2,500m 2:35.2 94 622 22 130
2:36.0 3,000m 2:36.0 92 617 23 125
2:39.0 3,500m 2:39.0 87 599 22 128
2:41.2 4,000m 2:41.2 84 587 22 123
2:43.2 4,500m 2:43.2 81 577 22 122
2:38.5 5,000m 2:38.5 88 602 22 127
2:42.1 5,500m 2:42.1 82 582 22 126
2:39.2 6,000m 2:39.2 87 598 22 125
2:44.6 6,500m 2:44.6 78 570 22 123
2:44.5 7,000m 2:44.5 79 570 22 124
2:43.1 7,500m 2:43.1 81 577 22 124
2:44.3 8,000m 2:44.3 79 571 22 124
2:48.9 8,500m 2:48.9 73 549 22 121
2:51.1 9,000m 2:51.1 70 540 21 116
2:52.1 9,500m 2:52.1 69 536 21 115
3:03.9 10,000m 3:03.9 56 493 20 109
0:08.9 10,021m 3:31.9 37 426 13 110

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Workout Graph

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