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Vanessa Sloman 10264m row

10,264

Meters

57:29.0

Time

2:48.0

Pace

524

Calories

117

Heart Rate

Average Watts74
Calories Per Hour546
Stroke Rate21
Stroke Count1223
Drag Factor121

September 16, 2021 07:07:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:29.0 10,264 2:48.0 74 546 524 21 117
2:50.7 500 2:50.7 70 527 25 22 113
2:45.3 1,000 2:45.3 77 566 26 21 115
2:43.7 1,500 2:43.7 80 571 26 22 118
2:42.3 2,000 2:42.3 82 576 26 22 119
2:43.5 2,500 2:43.5 80 572 26 22 123
2:38.3 3,000 2:38.3 88 591 26 22 122
2:39.8 3,500 2:39.8 86 585 26 22 123
2:44.3 4,000 2:44.3 79 569 26 22 119
2:44.8 4,500 2:44.8 78 567 26 22 119
2:44.7 5,000 2:44.7 78 568 26 21 118
2:47.2 5,500 2:47.2 75 538 25 22 118
2:45.2 6,000 2:45.2 78 566 26 21 118
2:44.7 6,500 2:44.7 78 568 26 21 120
2:46.4 7,000 2:46.4 76 540 25 21 120
2:48.1 7,500 2:48.1 74 535 25 21 120
2:47.5 8,000 2:47.5 74 537 25 21 120
2:48.6 8,500 2:48.6 73 533 25 22 118
2:50.1 9,000 2:50.1 71 529 25 21 115
2:56.5 9,500 2:56.5 64 509 25 20 112
3:11.9 10,000 3:11.9 50 468 25 19 109
1:43.2 10,264 3:15.4 47 453 13 18 109

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