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Vanessa Sloman 10264m row

10,264m

Meters

57:29.0

Time

2:48.0

Pace

524

Calories

117

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate21
Stroke Count1223
Drag Factor121

September 16, 2021 07:07:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
57:29.0 10,264m 2:48.0 74 553 21 117
2:50.7 500m 2:50.7 70 542 22 113
2:45.3 1,000m 2:45.3 77 566 21 115
2:43.7 1,500m 2:43.7 80 574 22 118
2:42.3 2,000m 2:42.3 82 581 22 119
2:43.5 2,500m 2:43.5 80 575 22 123
2:38.3 3,000m 2:38.3 88 603 22 122
2:39.8 3,500m 2:39.8 86 595 22 123
2:44.3 4,000m 2:44.3 79 571 22 119
2:44.8 4,500m 2:44.8 78 569 22 119
2:44.7 5,000m 2:44.7 78 569 21 118
2:47.2 5,500m 2:47.2 75 557 22 118
2:45.2 6,000m 2:45.2 78 567 21 118
2:44.7 6,500m 2:44.7 78 569 21 120
2:46.4 7,000m 2:46.4 76 561 21 120
2:48.1 7,500m 2:48.1 74 553 21 120
2:47.5 8,000m 2:47.5 74 556 21 120
2:48.6 8,500m 2:48.6 73 551 22 118
2:50.1 9,000m 2:50.1 71 544 21 115
2:56.5 9,500m 2:56.5 64 519 20 112
3:11.9 10,000m 3:11.9 50 470 19 109
1:43.2 10,264m 3:15.4 47 461 18 109

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