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Vanessa Sloman 10500m row

10,500m

Meters

59:17.0

Time

2:49.3

Pace

539

Calories

117

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate20
Stroke Count1245
Drag Factor121

September 17, 2021 07:14:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
59:17.0 10,500m 2:49.3 72 547 20 117
2:42.3 500m 2:42.3 82 581 22 123
2:44.2 1,000m 2:44.2 79 572 21 115
2:33.0 1,500m 2:33.0 98 636 23 130
3:37.1 2,000m 3:37.1 34 417 15 110
2:41.9 2,500m 2:41.9 82 583 22 117
2:40.2 3,000m 2:40.2 85 592 22 121
2:39.8 3,500m 2:39.8 86 595 22 123
2:47.1 4,000m 2:47.1 75 558 21 119
2:41.6 4,500m 2:41.6 83 585 22 124
2:44.7 5,000m 2:44.7 78 569 21 119
2:44.6 5,500m 2:44.6 78 570 22 120
2:46.4 6,000m 2:46.4 76 561 22 118
2:43.7 6,500m 2:43.7 80 574 22 119
2:46.8 7,000m 2:46.8 75 559 21 116
2:41.8 7,500m 2:41.8 83 584 22 129
2:48.6 8,000m 2:48.6 73 551 21 118
2:50.7 8,500m 2:50.7 70 542 21 116
2:58.6 9,000m 2:58.6 61 511 21 110
2:57.6 9,500m 2:57.6 62 515 20 109
2:56.0 10,000m 2:56.0 64 520 21 113
3:10.4 10,500m 3:10.4 51 474 19 107

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Workout Graph

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