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Vanessa Sloman 10500m row

10,500

Meters

59:17.0

Time

2:49.3

Pace

539

Calories

117

Heart Rate

Average Watts72
Calories Per Hour545
Stroke Rate20
Stroke Count1245
Drag Factor121

September 17, 2021 07:14:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:17.0 10,500 2:49.3 72 545 539 20 117
2:42.3 500 2:42.3 82 576 26 22 123
2:44.2 1,000 2:44.2 79 570 26 21 115
2:33.0 1,500 2:33.0 98 635 27 23 130
3:37.1 2,000 3:37.1 34 431 26 15 110
2:41.9 2,500 2:41.9 82 578 26 22 117
2:40.2 3,000 2:40.2 85 584 26 22 121
2:39.8 3,500 2:39.8 86 585 26 22 123
2:47.1 4,000 2:47.1 75 560 26 21 119
2:41.6 4,500 2:41.6 83 579 26 22 124
2:44.7 5,000 2:44.7 78 568 26 21 119
2:44.6 5,500 2:44.6 78 568 26 22 120
2:46.4 6,000 2:46.4 76 540 25 22 118
2:43.7 6,500 2:43.7 80 571 26 22 119
2:46.8 7,000 2:46.8 75 539 25 21 116
2:41.8 7,500 2:41.8 83 578 26 22 129
2:48.6 8,000 2:48.6 73 533 25 21 118
2:50.7 8,500 2:50.7 70 527 25 21 116
2:58.6 9,000 2:58.6 61 503 25 21 110
2:57.6 9,500 2:57.6 62 506 25 20 109
2:56.0 10,000 2:56.0 64 511 25 21 113
3:10.4 10,500 3:10.4 51 472 25 19 107

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Workout Graph

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