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Vanessa Sloman 11517m row

11,517

Meters

1:05:39.6

Time

2:51.0

Pace

584

Calories

116

Heart Rate

Average Watts70
Calories Per Hour533
Stroke Rate21
Stroke Count1387
Drag Factor122

September 18, 2021 08:56:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:39.6 11,517 2:51.0 70 533 584 21 116
2:53.7 500 2:53.7 67 518 25 21 109
2:44.1 1,000 2:44.1 79 570 26 22 115
2:41.9 1,500 2:41.9 82 578 26 22 123
2:37.0 2,000 2:37.0 90 596 26 23 123
2:42.5 2,500 2:42.5 82 576 26 22 123
2:43.9 3,000 2:43.9 79 571 26 22 120
2:44.2 3,500 2:44.2 79 570 26 22 124
2:44.4 4,000 2:44.4 79 569 26 22 118
2:43.8 4,500 2:43.8 80 571 26 22 119
2:52.1 5,000 2:52.1 69 522 25 21 117
2:51.2 5,500 2:51.2 70 525 25 21 116
2:51.1 6,000 2:51.1 70 526 25 21 117
2:46.0 6,500 2:46.0 77 542 25 22 120
2:49.0 7,000 2:49.0 73 532 25 21 118
2:48.1 7,500 2:48.1 74 535 25 21 119
2:51.4 8,000 2:51.4 70 525 25 21 114
2:51.1 8,500 2:51.1 70 526 25 21 115
2:50.2 9,000 2:50.2 71 528 25 21 116
2:43.3 9,500 2:43.3 80 573 26 22 125
2:51.6 10,000 2:51.6 69 524 25 21 119
3:20.6 10,500 3:20.6 43 448 25 19 105
3:17.9 11,000 3:17.9 45 454 25 19 104
3:13.2 11,500 3:13.2 49 465 25 19 107
0:07.2 11,517 3:31.7 37 426 0 17 108

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Workout Graph

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