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Vanessa Sloman 11517m row

11,517m

Meters

1:05:39.6

Time

2:51.0

Pace

584

Calories

116

Heart Rate

Average Watts70
Calories Per Hour540
Stroke Rate21
Stroke Count1387
Drag Factor122

September 18, 2021 08:56:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:39.6 11,517m 2:51.0 70 540 21 116
2:53.7 500m 2:53.7 67 529 21 109
2:44.1 1,000m 2:44.1 79 572 22 115
2:41.9 1,500m 2:41.9 82 583 22 123
2:37.0 2,000m 2:37.0 90 611 23 123
2:42.5 2,500m 2:42.5 82 580 22 123
2:43.9 3,000m 2:43.9 79 573 22 120
2:44.2 3,500m 2:44.2 79 572 22 124
2:44.4 4,000m 2:44.4 79 571 22 118
2:43.8 4,500m 2:43.8 80 574 22 119
2:52.1 5,000m 2:52.1 69 536 21 117
2:51.2 5,500m 2:51.2 70 540 21 116
2:51.1 6,000m 2:51.1 70 540 21 117
2:46.0 6,500m 2:46.0 77 563 22 120
2:49.0 7,000m 2:49.0 73 549 21 118
2:48.1 7,500m 2:48.1 74 553 21 119
2:51.4 8,000m 2:51.4 70 539 21 114
2:51.1 8,500m 2:51.1 70 540 21 115
2:50.2 9,000m 2:50.2 71 544 21 116
2:43.3 9,500m 2:43.3 80 576 22 125
2:51.6 10,000m 2:51.6 69 538 21 119
3:20.6 10,500m 3:20.6 43 449 19 105
3:17.9 11,000m 3:17.9 45 455 19 104
3:13.2 11,500m 3:13.2 49 467 19 107
0:07.2 11,517m 3:31.7 37 426 17 108

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Workout Graph

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