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Vanessa Sloman 10518m row

10,518m

Meters

1:00:37.1

Time

2:52.8

Pace

530

Calories

116

Heart Rate

Average Watts68
Calories Per Hour533
Stroke Rate21
Stroke Count1280
Drag Factor122

September 19, 2021 10:53:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:37.1 10,518m 2:52.8 68 533 21 116
2:54.6 500m 2:54.6 66 526 22 115
2:46.8 1,000m 2:46.8 75 559 22 120
2:41.1 1,500m 2:41.1 84 588 22 125
2:39.5 2,000m 2:39.5 86 596 23 123
2:43.2 2,500m 2:43.2 81 577 22 121
2:44.3 3,000m 2:44.3 79 571 22 123
2:44.6 3,500m 2:44.6 78 570 22 122
2:48.2 4,000m 2:48.2 74 553 21 120
2:51.9 4,500m 2:51.9 69 537 21 115
2:54.8 5,000m 2:54.8 66 525 21 115
2:50.2 5,500m 2:50.2 71 544 22 118
2:51.3 6,000m 2:51.3 70 539 21 116
2:52.3 6,500m 2:52.3 68 535 21 120
2:56.2 7,000m 2:56.2 64 520 21 115
2:58.9 7,500m 2:58.9 61 510 20 117
3:01.0 8,000m 3:01.0 59 503 21 112
3:01.0 8,500m 3:01.0 59 503 20 112
3:00.1 9,000m 3:00.1 60 506 20 113
3:06.9 9,500m 3:06.9 54 484 20 110
2:57.2 10,000m 2:57.2 63 516 21 117
3:05.3 10,500m 3:05.3 55 489 20 111
0:07.7 10,518m 3:33.8 36 423 8 111

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Workout Graph

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