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Vanessa Sloman 11228m row

11,228

Meters

1:04:34.3

Time

2:52.5

Pace

565

Calories

116

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate21
Stroke Count1364
Drag Factor122

September 20, 2021 07:16:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:34.3 11,228 2:52.5 68 534 565 21 116
2:54.4 500 2:54.4 66 527 25 22 114
2:49.2 1,000 2:49.2 72 548 25 22 115
2:46.9 1,500 2:46.9 75 559 25 22 117
2:44.3 2,000 2:44.3 79 571 26 22 122
2:44.9 2,500 2:44.9 78 568 26 22 120
2:45.7 3,000 2:45.7 77 564 25 22 120
2:42.6 3,500 2:42.6 81 580 26 22 127
2:42.3 4,000 2:42.3 82 581 26 23 119
2:48.3 4,500 2:48.3 73 552 25 22 120
2:48.0 5,000 2:48.0 74 554 25 21 119
2:51.7 5,500 2:51.7 69 537 25 21 118
2:53.2 6,000 2:53.2 67 531 25 21 117
2:52.6 6,500 2:52.6 68 534 25 21 120
2:54.5 7,000 2:54.5 66 526 25 21 117
2:55.1 7,500 2:55.1 65 524 25 21 116
2:54.0 8,000 2:54.0 66 528 25 21 117
2:50.7 8,500 2:50.7 70 542 25 21 117
2:50.9 9,000 2:50.9 70 541 25 21 120
2:51.7 9,500 2:51.7 69 537 25 21 115
3:02.4 10,000 3:02.4 58 498 25 20 110
3:14.8 10,500 3:14.8 47 462 25 19 108
3:10.2 11,000 3:10.2 51 475 25 20 110
1:26.0 11,228 3:08.5 52 479 11 19 108

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Workout Graph

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