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Vanessa Sloman 11228m row

11,228m

Meters

1:04:34.3

Time

2:52.5

Pace

565

Calories

116

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate21
Stroke Count1364
Drag Factor122

September 20, 2021 07:16:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:34.3 11,228m 2:52.5 68 534 21 116
2:54.4 500m 2:54.4 66 527 22 114
2:49.2 1,000m 2:49.2 72 548 22 115
2:46.9 1,500m 2:46.9 75 559 22 117
2:44.3 2,000m 2:44.3 79 571 22 122
2:44.9 2,500m 2:44.9 78 568 22 120
2:45.7 3,000m 2:45.7 77 564 22 120
2:42.6 3,500m 2:42.6 81 580 22 127
2:42.3 4,000m 2:42.3 82 581 23 119
2:48.3 4,500m 2:48.3 73 552 22 120
2:48.0 5,000m 2:48.0 74 554 21 119
2:51.7 5,500m 2:51.7 69 537 21 118
2:53.2 6,000m 2:53.2 67 531 21 117
2:52.6 6,500m 2:52.6 68 534 21 120
2:54.5 7,000m 2:54.5 66 526 21 117
2:55.1 7,500m 2:55.1 65 524 21 116
2:54.0 8,000m 2:54.0 66 528 21 117
2:50.7 8,500m 2:50.7 70 542 21 117
2:50.9 9,000m 2:50.9 70 541 21 120
2:51.7 9,500m 2:51.7 69 537 21 115
3:02.4 10,000m 3:02.4 58 498 20 110
3:14.8 10,500m 3:14.8 47 462 19 108
3:10.2 11,000m 3:10.2 51 475 20 110
1:26.0 11,228m 3:08.5 52 479 19 108

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Workout Graph

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