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Vanessa Sloman 10515m row

10,515m

Meters

1:00:45.9

Time

2:53.3

Pace

526

Calories

111

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate20
Stroke Count1274
Drag Factor124

September 21, 2021 07:12:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:45.9 10,515m 2:53.3 67 531 20 111
2:57.3 500m 2:57.3 63 516 21 110
2:53.9 1,000m 2:53.9 67 529 21 110
2:49.2 1,500m 2:49.2 72 548 21 112
2:44.8 2,000m 2:44.8 78 569 21 116
2:48.2 2,500m 2:48.2 74 553 21 115
2:48.7 3,000m 2:48.7 73 550 21 114
2:49.1 3,500m 2:49.1 72 549 21 115
2:51.4 4,000m 2:51.4 70 539 21 114
2:53.9 4,500m 2:53.9 67 529 21 108
2:52.9 5,000m 2:52.9 68 533 21 113
2:55.0 5,500m 2:55.0 65 524 21 111
2:54.2 6,000m 2:54.2 66 527 21 112
2:52.1 6,500m 2:52.1 69 536 21 112
2:53.5 7,000m 2:53.5 67 530 21 115
2:52.3 7,500m 2:52.3 68 535 21 114
2:52.9 8,000m 2:52.9 68 533 22 113
2:54.8 8,500m 2:54.8 66 525 21 112
2:53.5 9,000m 2:53.5 67 530 21 110
2:56.2 9,500m 2:56.2 64 520 21 109
3:01.4 10,000m 3:01.4 59 501 20 107
3:04.8 10,500m 3:04.8 55 490 20 108
0:06.0 10,515m 3:20.0 44 450 10 109

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Workout Graph

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