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Vanessa Sloman 11211m row

11,211

Meters

1:06:37.5

Time

2:58.2

Pace

560

Calories

107

Heart Rate

Average Watts62
Calories Per Hour504
Stroke Rate20
Stroke Count1375
Drag Factor122

September 22, 2021 07:25:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:37.5 11,211 2:58.2 62 504 560 20 107
3:01.4 500 3:01.4 59 496 25 21 102
2:59.9 1,000 2:59.9 60 500 25 21 108
2:58.8 1,500 2:58.8 61 503 25 20 107
2:50.4 2,000 2:50.4 71 528 25 21 108
2:49.8 2,500 2:49.8 71 530 25 22 113
2:52.6 3,000 2:52.6 68 521 25 21 109
2:53.4 3,500 2:53.4 67 519 25 21 110
2:56.4 4,000 2:56.4 64 510 25 21 110
2:54.0 4,500 2:54.0 66 517 25 21 110
2:57.1 5,000 2:57.1 63 508 25 21 109
2:58.3 5,500 2:58.3 62 504 25 21 105
3:00.7 6,000 3:00.7 59 498 25 21 106
3:00.4 6,500 3:00.4 60 498 25 20 105
3:01.2 7,000 3:01.2 59 496 25 21 106
3:00.3 7,500 3:00.3 60 499 25 21 107
3:02.9 8,000 3:02.9 57 492 25 20 109
3:00.2 8,500 3:00.2 60 499 25 21 111
2:51.4 9,000 2:51.4 70 525 25 21 109
2:55.6 9,500 2:55.6 65 512 25 21 108
2:59.3 10,000 2:59.3 61 501 25 20 108
3:05.5 10,500 3:05.5 55 485 25 20 106
3:05.5 11,000 3:05.5 55 485 25 20 107
1:22.6 11,211 3:15.7 47 435 10 19 101

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Workout Graph

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