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Vanessa Sloman 11211m row

11,211m

Meters

1:06:37.5

Time

2:58.2

Pace

560

Calories

107

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate20
Stroke Count1375
Drag Factor122

September 22, 2021 07:25:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:37.5 11,211m 2:58.2 62 512 20 107
3:01.4 500m 3:01.4 59 501 21 102
2:59.9 1,000m 2:59.9 60 506 21 108
2:58.8 1,500m 2:58.8 61 510 20 107
2:50.4 2,000m 2:50.4 71 543 21 108
2:49.8 2,500m 2:49.8 71 546 22 113
2:52.6 3,000m 2:52.6 68 534 21 109
2:53.4 3,500m 2:53.4 67 531 21 110
2:56.4 4,000m 2:56.4 64 519 21 110
2:54.0 4,500m 2:54.0 66 528 21 110
2:57.1 5,000m 2:57.1 63 516 21 109
2:58.3 5,500m 2:58.3 62 512 21 105
3:00.7 6,000m 3:00.7 59 504 21 106
3:00.4 6,500m 3:00.4 60 505 20 105
3:01.2 7,000m 3:01.2 59 502 21 106
3:00.3 7,500m 3:00.3 60 505 21 107
3:02.9 8,000m 3:02.9 57 496 20 109
3:00.2 8,500m 3:00.2 60 505 21 111
2:51.4 9,000m 2:51.4 70 539 21 109
2:55.6 9,500m 2:55.6 65 522 21 108
2:59.3 10,000m 2:59.3 61 508 20 108
3:05.5 10,500m 3:05.5 55 488 20 106
3:05.5 11,000m 3:05.5 55 488 20 107
1:22.6 11,211m 3:15.7 47 460 19 101

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Workout Graph

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