Vanessa Sloman 11169m row
11,169m
Meters
1:08:59.7
Time
3:05.3
Pace
558
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 1393 |
| Drag Factor | 122 |
September 23, 2021 07:26:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.7 | 11,169m | 3:05.3 | 55 | 489 | 20 | 105 |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 20 | 103 |
| 2:57.1 | 1,000m | 2:57.1 | 63 | 516 | 21 | 108 |
| 2:58.5 | 1,500m | 2:58.5 | 62 | 511 | 21 | 108 |
| 2:56.9 | 2,000m | 2:56.9 | 63 | 517 | 20 | 108 |
| 2:58.0 | 2,500m | 2:58.0 | 62 | 513 | 21 | 109 |
| 2:54.4 | 3,000m | 2:54.4 | 66 | 527 | 21 | 109 |
| 2:59.1 | 3,500m | 2:59.1 | 61 | 509 | 21 | 108 |
| 2:58.6 | 4,000m | 2:58.6 | 61 | 511 | 21 | 109 |
| 3:00.7 | 4,500m | 3:00.7 | 59 | 504 | 21 | 105 |
| 2:59.4 | 5,000m | 2:59.4 | 61 | 508 | 21 | 107 |
| 3:04.3 | 5,500m | 3:04.3 | 56 | 492 | 20 | 105 |
| 3:02.3 | 6,000m | 3:02.3 | 58 | 498 | 20 | 110 |
| 3:03.4 | 6,500m | 3:03.4 | 57 | 495 | 21 | 106 |
| 3:09.7 | 7,000m | 3:09.7 | 51 | 476 | 20 | 104 |
| 3:08.7 | 7,500m | 3:08.7 | 52 | 479 | 20 | 101 |
| 3:17.5 | 8,000m | 3:17.5 | 45 | 456 | 20 | 104 |
| 3:12.9 | 8,500m | 3:12.9 | 49 | 467 | 20 | 100 |
| 3:05.0 | 9,000m | 3:05.0 | 55 | 490 | 20 | 107 |
| 3:16.7 | 9,500m | 3:16.7 | 46 | 458 | 20 | 103 |
| 3:13.0 | 10,000m | 3:13.0 | 49 | 467 | 20 | 108 |
| 3:11.9 | 10,500m | 3:11.9 | 50 | 470 | 20 | 108 |
| 3:12.4 | 11,000m | 3:12.4 | 49 | 469 | 20 | 103 |
| 1:10.9 | 11,169m | 3:29.7 | 38 | 430 | 18 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.