Vanessa Sloman 11515m row
11,515m
Meters
1:10:39.4
Time
3:04.0
Pace
575
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 1448 |
| Drag Factor | 121 |
September 24, 2021 07:22:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:39.4 | 11,515m | 3:04.0 | 56 | 493 | 20 | 108 |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 20 | 104 |
| 2:58.3 | 1,000m | 2:58.3 | 62 | 512 | 21 | 112 |
| 3:01.3 | 1,500m | 3:01.3 | 59 | 502 | 21 | 110 |
| 3:00.1 | 2,000m | 3:00.1 | 60 | 506 | 21 | 109 |
| 3:00.5 | 2,500m | 3:00.5 | 60 | 504 | 21 | 112 |
| 2:59.1 | 3,000m | 2:59.1 | 61 | 509 | 21 | 112 |
| 2:58.7 | 3,500m | 2:58.7 | 61 | 511 | 21 | 108 |
| 2:58.0 | 4,000m | 2:58.0 | 62 | 513 | 21 | 113 |
| 3:00.9 | 4,500m | 3:00.9 | 59 | 503 | 21 | 109 |
| 3:07.0 | 5,000m | 3:07.0 | 54 | 484 | 21 | 108 |
| 3:02.9 | 5,500m | 3:02.9 | 57 | 496 | 21 | 110 |
| 3:02.0 | 6,000m | 3:02.0 | 58 | 499 | 20 | 110 |
| 3:04.8 | 6,500m | 3:04.8 | 55 | 490 | 20 | 108 |
| 3:06.3 | 7,000m | 3:06.3 | 54 | 486 | 21 | 108 |
| 3:04.4 | 7,500m | 3:04.4 | 56 | 492 | 20 | 107 |
| 3:10.8 | 8,000m | 3:10.8 | 50 | 473 | 19 | 107 |
| 3:07.1 | 8,500m | 3:07.1 | 53 | 483 | 21 | 108 |
| 3:04.6 | 9,000m | 3:04.6 | 56 | 491 | 20 | 106 |
| 2:52.9 | 9,500m | 2:52.9 | 68 | 533 | 21 | 124 |
| 3:00.6 | 10,000m | 3:00.6 | 59 | 504 | 21 | 110 |
| 3:17.3 | 10,500m | 3:17.3 | 46 | 456 | 20 | 106 |
| 3:12.7 | 11,000m | 3:12.7 | 49 | 468 | 20 | 103 |
| 3:14.3 | 11,500m | 3:14.3 | 48 | 464 | 20 | 103 |
| 0:06.7 | 11,515m | 3:43.3 | 31 | 408 | 18 | 107 |
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Workout Graph
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