Vanessa Sloman 6019m row
6,019
Meters
35:48.0
Time
2:58.4
Pace
302
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 120 |
September 25, 2021 08:55:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:48.0 | 6,019 | 2:58.4 | 62 | 512 | 302 | 20 | 111 |
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 25 | 21 | 106 |
| 3:00.6 | 1,000 | 3:00.6 | 59 | 504 | 25 | 21 | 107 |
| 3:00.1 | 1,500 | 3:00.1 | 60 | 506 | 25 | 21 | 112 |
| 2:43.0 | 2,000 | 2:43.0 | 81 | 578 | 26 | 21 | 122 |
| 2:54.7 | 2,500 | 2:54.7 | 66 | 525 | 25 | 21 | 113 |
| 2:51.2 | 3,000 | 2:51.2 | 70 | 540 | 25 | 22 | 114 |
| 2:53.5 | 3,500 | 2:53.5 | 67 | 530 | 25 | 21 | 113 |
| 3:00.0 | 4,000 | 3:00.0 | 60 | 506 | 25 | 21 | 115 |
| 2:56.4 | 4,500 | 2:56.4 | 64 | 519 | 25 | 21 | 114 |
| 2:56.9 | 5,000 | 2:56.9 | 63 | 517 | 25 | 21 | 113 |
| 3:01.3 | 5,500 | 3:01.3 | 59 | 502 | 25 | 21 | 106 |
| 3:12.3 | 6,000 | 3:12.3 | 49 | 469 | 25 | 20 | 108 |
| 0:07.9 | 6,019 | 3:27.8 | 39 | 434 | 1 | 15 | 106 |
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Workout Graph
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