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Vanessa Sloman 7116m row

7,116

Meters

41:55.0

Time

2:56.7

Pace

355

Calories

111

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate21
Stroke Count883
Drag Factor121

September 26, 2021 09:28:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
41:55.0 7,116 2:56.7 63 518 21 111
2:52.2 500 2:52.2 69 535 22 112
2:56.5 1,000 2:56.5 64 519 21 110
2:53.2 1,500 2:53.2 67 531 21 115
2:56.2 2,000 2:56.2 64 520 21 112
2:52.7 2,500 2:52.7 68 533 22 113
2:55.9 3,000 2:55.9 64 521 21 113
2:54.5 3,500 2:54.5 66 526 21 114
2:56.3 4,000 2:56.3 64 519 21 108
3:02.6 4,500 3:02.6 57 497 21 108
2:58.0 5,000 2:58.0 62 513 21 111
3:00.6 5,500 3:00.6 59 504 21 109
2:54.8 6,000 2:54.8 66 525 21 116
3:01.2 6,500 3:01.2 59 502 21 110
2:58.2 7,000 2:58.2 62 512 21 113
0:42.1 7,116 3:01.4 59 501 20 112

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Workout Graph

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