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Vanessa Sloman 7114m row

7,114m

Meters

41:36.4

Time

2:55.4

Pace

355

Calories

111

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate20
Stroke Count872
Drag Factor120

September 27, 2021 06:53:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
41:36.4 7,114m 2:55.4 65 523 20 111
3:00.7 500m 3:00.7 59 504 21 108
2:52.7 1,000m 2:52.7 68 533 21 119
2:51.6 1,500m 2:51.6 69 538 21 112
2:52.3 2,000m 2:52.3 68 535 21 111
2:53.9 2,500m 2:53.9 67 529 21 114
2:58.8 3,000m 2:58.8 61 510 21 109
2:57.2 3,500m 2:57.2 63 516 21 109
2:56.0 4,000m 2:56.0 64 520 21 113
2:55.9 4,500m 2:55.9 64 521 20 114
2:51.6 5,000m 2:51.6 69 538 21 112
2:57.7 5,500m 2:57.7 62 514 21 113
2:49.4 6,000m 2:49.4 72 547 22 113
2:57.2 6,500m 2:57.2 63 516 21 110
3:00.3 7,000m 3:00.3 60 505 21 110
0:41.0 7,114m 2:59.8 60 507 19 111

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Workout Graph

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