Vanessa Sloman 5021m row
5,021m
Meters
30:30.7
Time
3:02.3
Pace
251
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 121 |
September 28, 2021 06:43:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 5,021m | 3:02.3 | 58 | 498 | 20 | 110 |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 21 | 107 |
| 2:59.4 | 1,000m | 2:59.4 | 61 | 508 | 21 | 114 |
| 2:57.8 | 1,500m | 2:57.8 | 62 | 514 | 21 | 112 |
| 3:01.2 | 2,000m | 3:01.2 | 59 | 502 | 20 | 112 |
| 3:00.3 | 2,500m | 3:00.3 | 60 | 505 | 21 | 110 |
| 2:59.5 | 3,000m | 2:59.5 | 61 | 508 | 21 | 110 |
| 2:52.8 | 3,500m | 2:52.8 | 68 | 533 | 21 | 117 |
| 3:02.9 | 4,000m | 3:02.9 | 57 | 496 | 21 | 112 |
| 3:10.2 | 4,500m | 3:10.2 | 51 | 475 | 20 | 107 |
| 3:13.8 | 5,000m | 3:13.8 | 48 | 465 | 20 | 108 |
| 0:09.2 | 5,021m | 3:39.0 | 33 | 414 | 13 | 106 |
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Workout Graph
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