Vanessa Sloman 8057m row
8,057
Meters
48:18.9
Time
2:59.8
Pace
402
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 122 |
September 29, 2021 07:02:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.9 | 8,057 | 2:59.8 | 60 | 499 | 402 | 20 | 108 |
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 25 | 22 | 110 |
| 2:56.1 | 1,000 | 2:56.1 | 64 | 511 | 25 | 21 | 110 |
| 2:48.5 | 1,500 | 2:48.5 | 73 | 534 | 25 | 21 | 116 |
| 2:54.5 | 2,000 | 2:54.5 | 66 | 515 | 25 | 21 | 112 |
| 2:54.6 | 2,500 | 2:54.6 | 66 | 515 | 25 | 21 | 112 |
| 2:58.9 | 3,000 | 2:58.9 | 61 | 503 | 25 | 21 | 108 |
| 2:57.0 | 3,500 | 2:57.0 | 63 | 508 | 25 | 21 | 111 |
| 2:57.3 | 4,000 | 2:57.3 | 63 | 507 | 25 | 21 | 107 |
| 2:57.6 | 4,500 | 2:57.6 | 62 | 506 | 25 | 21 | 109 |
| 2:58.1 | 5,000 | 2:58.1 | 62 | 505 | 25 | 21 | 107 |
| 2:57.6 | 5,500 | 2:57.6 | 62 | 506 | 25 | 21 | 113 |
| 3:06.3 | 6,000 | 3:06.3 | 54 | 483 | 25 | 20 | 106 |
| 3:03.4 | 6,500 | 3:03.4 | 57 | 490 | 25 | 21 | 106 |
| 3:03.2 | 7,000 | 3:03.2 | 57 | 491 | 25 | 21 | 106 |
| 3:11.9 | 7,500 | 3:11.9 | 50 | 468 | 25 | 20 | 104 |
| 3:06.6 | 8,000 | 3:06.6 | 54 | 482 | 25 | 20 | 106 |
| 0:21.7 | 8,057 | 3:10.3 | 51 | 331 | 2 | 17 | 106 |
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Workout Graph
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