Vanessa Sloman 6604m row
6,604
Meters
40:20.0
Time
3:03.2
Pace
330
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 122 |
September 30, 2021 06:49:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.0 | 6,604 | 3:03.2 | 57 | 490 | 330 | 20 | 106 |
| 3:08.9 | 500 | 3:08.9 | 52 | 476 | 25 | 21 | 100 |
| 3:02.9 | 1,000 | 3:02.9 | 57 | 492 | 25 | 20 | 106 |
| 2:58.7 | 1,500 | 2:58.7 | 61 | 503 | 25 | 20 | 108 |
| 3:02.4 | 2,000 | 3:02.4 | 58 | 493 | 25 | 20 | 106 |
| 3:06.0 | 2,500 | 3:06.0 | 54 | 483 | 25 | 20 | 106 |
| 3:03.3 | 3,000 | 3:03.3 | 57 | 490 | 25 | 20 | 105 |
| 3:00.3 | 3,500 | 3:00.3 | 60 | 499 | 25 | 20 | 107 |
| 2:55.1 | 4,000 | 2:55.1 | 65 | 513 | 25 | 21 | 111 |
| 2:59.8 | 4,500 | 2:59.8 | 60 | 500 | 25 | 20 | 108 |
| 3:03.5 | 5,000 | 3:03.5 | 57 | 490 | 25 | 20 | 107 |
| 3:03.4 | 5,500 | 3:03.4 | 57 | 490 | 25 | 20 | 107 |
| 3:01.3 | 6,000 | 3:01.3 | 59 | 496 | 25 | 21 | 105 |
| 3:05.7 | 6,500 | 3:05.7 | 55 | 484 | 25 | 20 | 104 |
| 0:40.1 | 6,604 | 3:12.7 | 49 | 448 | 5 | 18 | 106 |
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Workout Graph
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