Vanessa Sloman 6604m row
6,604m
Meters
40:20.0
Time
3:03.2
Pace
330
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 122 |
September 30, 2021 06:49:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 6,604m | 3:03.2 | 57 | 495 | 20 | 106 |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 21 | 100 |
| 3:02.9 | 1,000m | 3:02.9 | 57 | 496 | 20 | 106 |
| 2:58.7 | 1,500m | 2:58.7 | 61 | 511 | 20 | 108 |
| 3:02.4 | 2,000m | 3:02.4 | 58 | 498 | 20 | 106 |
| 3:06.0 | 2,500m | 3:06.0 | 54 | 487 | 20 | 106 |
| 3:03.3 | 3,000m | 3:03.3 | 57 | 495 | 20 | 105 |
| 3:00.3 | 3,500m | 3:00.3 | 60 | 505 | 20 | 107 |
| 2:55.1 | 4,000m | 2:55.1 | 65 | 524 | 21 | 111 |
| 2:59.8 | 4,500m | 2:59.8 | 60 | 507 | 20 | 108 |
| 3:03.5 | 5,000m | 3:03.5 | 57 | 494 | 20 | 107 |
| 3:03.4 | 5,500m | 3:03.4 | 57 | 495 | 20 | 107 |
| 3:01.3 | 6,000m | 3:01.3 | 59 | 502 | 21 | 105 |
| 3:05.7 | 6,500m | 3:05.7 | 55 | 488 | 20 | 104 |
| 0:40.1 | 6,604m | 3:12.7 | 49 | 468 | 18 | 106 |
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Workout Graph
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