Vanessa Sloman 7020m row
7,020m
Meters
41:48.2
Time
2:58.6
Pace
352
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 121 |
October 01, 2021 07:01:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.2 | 7,020m | 2:58.6 | 61 | 511 | 20 | 112 |
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 20 | 107 |
| 3:06.3 | 1,000m | 3:06.3 | 54 | 486 | 20 | 109 |
| 2:54.3 | 1,500m | 2:54.3 | 66 | 527 | 21 | 111 |
| 2:53.4 | 2,000m | 2:53.4 | 67 | 531 | 21 | 117 |
| 2:53.8 | 2,500m | 2:53.8 | 67 | 529 | 21 | 113 |
| 2:59.0 | 3,000m | 2:59.0 | 61 | 510 | 21 | 111 |
| 2:57.3 | 3,500m | 2:57.3 | 63 | 516 | 21 | 113 |
| 3:01.7 | 4,000m | 3:01.7 | 58 | 500 | 20 | 114 |
| 2:59.9 | 4,500m | 2:59.9 | 60 | 506 | 21 | 111 |
| 3:00.8 | 5,000m | 3:00.8 | 59 | 503 | 21 | 113 |
| 3:00.8 | 5,500m | 3:00.8 | 59 | 503 | 20 | 110 |
| 3:00.0 | 6,000m | 3:00.0 | 60 | 506 | 21 | 114 |
| 3:00.0 | 6,500m | 3:00.0 | 60 | 506 | 20 | 116 |
| 2:45.1 | 7,000m | 2:45.1 | 78 | 567 | 22 | 121 |
| 0:08.4 | 7,020m | 3:30.0 | 38 | 430 | 7 | 119 |
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Workout Graph
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