Vanessa Sloman 7020m row
7,020
Meters
41:48.2
Time
2:58.6
Pace
352
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 121 |
October 01, 2021 07:01:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.2 | 7,020 | 2:58.6 | 61 | 505 | 352 | 20 | 112 |
| 3:06.3 | 500 | 3:06.3 | 54 | 483 | 25 | 20 | 107 |
| 3:06.3 | 1,000 | 3:06.3 | 54 | 483 | 25 | 20 | 109 |
| 2:54.3 | 1,500 | 2:54.3 | 66 | 516 | 25 | 21 | 111 |
| 2:53.4 | 2,000 | 2:53.4 | 67 | 519 | 25 | 21 | 117 |
| 2:53.8 | 2,500 | 2:53.8 | 67 | 517 | 25 | 21 | 113 |
| 2:59.0 | 3,000 | 2:59.0 | 61 | 502 | 25 | 21 | 111 |
| 2:57.3 | 3,500 | 2:57.3 | 63 | 507 | 25 | 21 | 113 |
| 3:01.7 | 4,000 | 3:01.7 | 58 | 495 | 25 | 20 | 114 |
| 2:59.9 | 4,500 | 2:59.9 | 60 | 500 | 25 | 21 | 111 |
| 3:00.8 | 5,000 | 3:00.8 | 59 | 497 | 25 | 21 | 113 |
| 3:00.8 | 5,500 | 3:00.8 | 59 | 497 | 25 | 20 | 110 |
| 3:00.0 | 6,000 | 3:00.0 | 60 | 500 | 25 | 21 | 114 |
| 3:00.0 | 6,500 | 3:00.0 | 60 | 500 | 25 | 20 | 116 |
| 2:45.1 | 7,000 | 2:45.1 | 78 | 566 | 26 | 22 | 121 |
| 0:08.4 | 7,020 | 3:30.0 | 38 | 428 | 1 | 7 | 119 |
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Workout Graph
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