Vanessa Sloman 6024m row
6,024m
Meters
35:09.3
Time
2:55.0
Pace
302
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 119 |
October 03, 2021 08:48:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.3 | 6,024m | 2:55.0 | 65 | 524 | 20 | 114 |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 20 | 104 |
| 3:04.5 | 1,000m | 3:04.5 | 56 | 491 | 20 | 108 |
| 2:50.1 | 1,500m | 2:50.1 | 71 | 544 | 22 | 116 |
| 2:57.3 | 2,000m | 2:57.3 | 63 | 516 | 21 | 111 |
| 2:57.7 | 2,500m | 2:57.7 | 62 | 514 | 21 | 113 |
| 2:56.7 | 3,000m | 2:56.7 | 63 | 518 | 21 | 112 |
| 2:55.8 | 3,500m | 2:55.8 | 64 | 521 | 21 | 113 |
| 2:44.1 | 4,000m | 2:44.1 | 79 | 572 | 22 | 132 |
| 2:50.9 | 4,500m | 2:50.9 | 70 | 541 | 21 | 118 |
| 2:58.3 | 5,000m | 2:58.3 | 62 | 512 | 21 | 115 |
| 2:54.5 | 5,500m | 2:54.5 | 66 | 526 | 21 | 115 |
| 2:49.7 | 6,000m | 2:49.7 | 72 | 546 | 21 | 123 |
| 0:09.0 | 6,024m | 3:07.5 | 53 | 482 | 13 | 124 |
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Workout Graph
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