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Vanessa Sloman 7017m row

7,017m

Meters

40:59.4

Time

2:55.2

Pace

351

Calories

113

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate20
Stroke Count846
Drag Factor121

October 04, 2021 06:54:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
40:59.4 7,017m 2:55.2 65 523 20 113
3:04.4 500m 3:04.4 56 492 21 104
2:54.3 1,000m 2:54.3 66 527 21 115
2:56.0 1,500m 2:56.0 64 520 20 111
2:59.8 2,000m 2:59.8 60 507 20 110
2:59.3 2,500m 2:59.3 61 508 21 110
2:56.9 3,000m 2:56.9 63 517 20 114
2:52.9 3,500m 2:52.9 68 533 21 112
2:56.8 4,000m 2:56.8 63 517 21 110
2:55.8 4,500m 2:55.8 64 521 20 120
2:43.3 5,000m 2:43.3 80 576 21 118
2:47.0 5,500m 2:47.0 75 558 22 114
2:52.8 6,000m 2:52.8 68 533 21 114
2:48.3 6,500m 2:48.3 73 552 21 115
2:53.7 7,000m 2:53.7 67 529 20 119
0:07.0 7,017m 3:25.8 40 438 9 119

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Workout Graph

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