Vanessa Sloman 7017m row
7,017
Meters
40:59.4
Time
2:55.2
Pace
351
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 121 |
October 04, 2021 06:54:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.4 | 7,017 | 2:55.2 | 65 | 523 | 351 | 20 | 113 |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 25 | 21 | 104 |
| 2:54.3 | 1,000 | 2:54.3 | 66 | 527 | 25 | 21 | 115 |
| 2:56.0 | 1,500 | 2:56.0 | 64 | 520 | 25 | 20 | 111 |
| 2:59.8 | 2,000 | 2:59.8 | 60 | 507 | 25 | 20 | 110 |
| 2:59.3 | 2,500 | 2:59.3 | 61 | 508 | 25 | 21 | 110 |
| 2:56.9 | 3,000 | 2:56.9 | 63 | 517 | 25 | 20 | 114 |
| 2:52.9 | 3,500 | 2:52.9 | 68 | 533 | 25 | 21 | 112 |
| 2:56.8 | 4,000 | 2:56.8 | 63 | 517 | 25 | 21 | 110 |
| 2:55.8 | 4,500 | 2:55.8 | 64 | 521 | 25 | 20 | 120 |
| 2:43.3 | 5,000 | 2:43.3 | 80 | 576 | 26 | 21 | 118 |
| 2:47.0 | 5,500 | 2:47.0 | 75 | 558 | 25 | 22 | 114 |
| 2:52.8 | 6,000 | 2:52.8 | 68 | 533 | 25 | 21 | 114 |
| 2:48.3 | 6,500 | 2:48.3 | 73 | 552 | 25 | 21 | 115 |
| 2:53.7 | 7,000 | 2:53.7 | 67 | 529 | 25 | 20 | 119 |
| 0:07.0 | 7,017 | 3:25.8 | 40 | 438 | 0 | 9 | 119 |
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Workout Graph
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