Vanessa Sloman 7078m row
7,078m
Meters
40:43.6
Time
2:52.6
Pace
355
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 121 |
October 06, 2021 06:48:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.6 | 7,078m | 2:52.6 | 68 | 534 | 20 | 113 |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 20 | 104 |
| 2:56.4 | 1,000m | 2:56.4 | 64 | 519 | 20 | 113 |
| 2:54.0 | 1,500m | 2:54.0 | 66 | 528 | 21 | 109 |
| 2:52.5 | 2,000m | 2:52.5 | 68 | 534 | 21 | 113 |
| 2:56.3 | 2,500m | 2:56.3 | 64 | 519 | 20 | 110 |
| 2:53.1 | 3,000m | 2:53.1 | 67 | 532 | 21 | 112 |
| 2:42.6 | 3,500m | 2:42.6 | 81 | 580 | 21 | 121 |
| 2:52.8 | 4,000m | 2:52.8 | 68 | 533 | 21 | 117 |
| 2:54.8 | 4,500m | 2:54.8 | 66 | 525 | 20 | 110 |
| 2:54.8 | 5,000m | 2:54.8 | 66 | 525 | 21 | 108 |
| 2:46.9 | 5,500m | 2:46.9 | 75 | 559 | 20 | 124 |
| 2:45.7 | 6,000m | 2:45.7 | 77 | 564 | 22 | 119 |
| 2:55.5 | 6,500m | 2:55.5 | 65 | 522 | 21 | 111 |
| 2:48.5 | 7,000m | 2:48.5 | 73 | 551 | 21 | 124 |
| 0:25.3 | 7,078m | 2:42.1 | 82 | 582 | 19 | 126 |
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Workout Graph
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