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Vanessa Sloman 7217m row

7,217m

Meters

41:21.5

Time

2:51.9

Pace

362

Calories

115

Heart Rate

Average Watts69
Calories Per Hour537
Stroke Rate20
Stroke Count852
Drag Factor123

October 07, 2021 06:50:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
41:21.5 7,217m 2:51.9 69 537 20 115
3:05.4 500m 3:05.4 55 489 20 103
2:58.2 1,000m 2:58.2 62 512 21 111
2:52.6 1,500m 2:52.6 68 534 21 113
2:49.4 2,000m 2:49.4 72 547 22 115
2:57.4 2,500m 2:57.4 63 515 20 109
2:46.7 3,000m 2:46.7 76 560 21 122
2:48.1 3,500m 2:48.1 74 553 21 116
2:51.8 4,000m 2:51.8 69 537 21 116
2:48.4 4,500m 2:48.4 73 552 21 116
2:50.7 5,000m 2:50.7 70 542 21 117
2:50.0 5,500m 2:50.0 71 545 20 124
2:42.0 6,000m 2:42.0 82 583 21 123
2:52.6 6,500m 2:52.6 68 534 21 119
2:55.2 7,000m 2:55.2 65 523 21 116
1:11.4 7,217m 2:44.5 79 570 18 127

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Workout Graph

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