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Vanessa Sloman 7724m row

7,724m

Meters

44:47.8

Time

2:53.9

Pace

386

Calories

117

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate20
Stroke Count912
Drag Factor123

October 08, 2021 06:57:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
44:47.8 7,724m 2:53.9 66 528 20 117
2:57.5 500m 2:57.5 63 515 20 111
2:56.9 1,000m 2:56.9 63 517 21 116
2:52.6 1,500m 2:52.6 68 534 21 114
2:49.1 2,000m 2:49.1 72 549 21 116
2:48.5 2,500m 2:48.5 73 551 21 125
2:49.5 3,000m 2:49.5 72 547 21 116
2:53.9 3,500m 2:53.9 67 529 20 116
2:56.5 4,000m 2:56.5 64 519 20 115
2:54.3 4,500m 2:54.3 66 527 20 117
2:53.6 5,000m 2:53.6 67 530 20 116
2:53.4 5,500m 2:53.4 67 531 20 119
2:48.7 6,000m 2:48.7 73 550 21 129
2:51.4 6,500m 2:51.4 70 539 20 118
2:52.8 7,000m 2:52.8 68 533 20 123
2:58.8 7,500m 2:58.8 61 510 20 118
1:20.5 7,724m 2:59.6 60 507 19 116

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Workout Graph

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