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Vanessa Sloman 7420m row

7,420

Meters

41:19.9

Time

2:47.1

Pace

376

Calories

120

Heart Rate

Average Watts75
Calories Per Hour545
Stroke Rate21
Stroke Count906
Drag Factor123

October 10, 2021 10:10:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:19.9 7,420 2:47.1 75 545 376 21 120
2:53.4 500 2:53.4 67 519 25 22 112
2:49.7 1,000 2:49.7 72 530 25 22 114
2:49.4 1,500 2:49.4 72 531 25 21 114
2:46.0 2,000 2:46.0 77 542 25 22 118
2:46.9 2,500 2:46.9 75 539 25 22 117
2:44.7 3,000 2:44.7 78 568 26 22 124
2:45.5 3,500 2:45.5 77 565 26 22 120
2:48.3 4,000 2:48.3 73 534 25 22 118
2:47.9 4,500 2:47.9 74 536 25 21 123
2:46.2 5,000 2:46.2 76 541 25 22 127
2:45.2 5,500 2:45.2 78 566 26 22 125
2:46.3 6,000 2:46.3 76 541 25 22 123
2:42.4 6,500 2:42.4 82 576 26 22 131
2:44.4 7,000 2:44.4 79 569 26 22 127
2:23.5 7,420 2:50.8 70 526 21 21 114

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Workout Graph

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