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Vanessa Sloman 7197m row

7,197m

Meters

40:27.6

Time

2:48.6

Pace

381

Calories

137

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate20
Stroke Count851
Drag Factor124

October 11, 2021 07:20:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
40:27.6 7,197m 2:48.6 73 551 20 137
4:47.9 500m 4:47.9 15 350 12 122
2:27.1 1,000m 2:27.1 110 678 24 139
2:26.9 1,500m 2:26.9 110 679 24 140
2:23.1 2,000m 2:23.1 119 711 25 142
2:28.9 2,500m 2:28.9 106 664 24 143
2:31.1 3,000m 2:31.1 101 649 23 145
2:30.8 3,500m 2:30.8 102 651 23 149
2:29.2 4,000m 2:29.2 105 662 24 147
2:34.0 4,500m 2:34.0 96 629 23 147
2:27.6 5,000m 2:27.6 109 674 24 148
2:24.2 5,500m 2:24.2 117 701 24 153
2:44.2 6,000m 2:44.2 79 572 22 135
3:43.7 6,500m 3:43.7 31 407 16 125
3:10.2 7,000m 3:10.2 51 475 19 119
1:18.7 7,197m 3:19.7 44 451 18 131

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Workout Graph

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