Vanessa Sloman 6024m row
6,024m
Meters
36:27.5
Time
3:01.5
Pace
301
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 124 |
October 12, 2021 06:49:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.5 | 6,024m | 3:01.5 | 58 | 501 | 19 | 115 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 20 | 115 |
| 2:54.6 | 1,000m | 2:54.6 | 66 | 526 | 20 | 120 |
| 2:47.9 | 1,500m | 2:47.9 | 74 | 554 | 20 | 127 |
| 2:51.8 | 2,000m | 2:51.8 | 69 | 537 | 20 | 123 |
| 2:52.7 | 2,500m | 2:52.7 | 68 | 533 | 20 | 120 |
| 2:55.6 | 3,000m | 2:55.6 | 65 | 522 | 21 | 116 |
| 2:52.9 | 3,500m | 2:52.9 | 68 | 533 | 21 | 120 |
| 2:57.3 | 4,000m | 2:57.3 | 63 | 516 | 21 | 112 |
| 2:58.0 | 4,500m | 2:58.0 | 62 | 513 | 21 | 115 |
| 2:53.1 | 5,000m | 2:53.1 | 67 | 532 | 21 | 119 |
| 3:48.2 | 5,500m | 3:48.2 | 29 | 401 | 16 | 102 |
| 3:22.5 | 6,000m | 3:22.5 | 42 | 445 | 19 | 105 |
| 0:10.6 | 6,024m | 3:40.8 | 32 | 411 | 11 | 107 |
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Workout Graph
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